{"product_id":"strength-ergometer","title":"Strength Ergometer","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700;800;900\u0026display=swap');\n.ate-pd, .ate-pd *{font-family:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif !important;box-sizing:border-box;}\n.ate-pd{--ink:#0e0f12;--body:#2c2f35;--muted:#6b7280;--line:#e6e6e8;--accent:#0e0f12;--soft:#f6f6f7;--gold:#c8a24b;--red:#b8341f;\nwidth:100vw;max-width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;\npadding:0 clamp(16px,5vw,96px);overflow-x:hidden;color:var(--body);line-height:1.78;font-size:16px;}\n.ate-pd .ate-inner{max-width:1280px;margin:0 auto;}\n.ate-pd .heading1{font-size:clamp(26px,3.4vw,38px) !important;font-weight:800 !important;color:var(--ink) !important;letter-spacing:-.02em;line-height:1.18 !important;margin:30px 0 4px !important;position:relative;padding-bottom:14px;border:none !important;}\n.ate-pd .heading1:after{content:\"\";position:absolute;left:0;bottom:0;width:64px;height:4px;border-radius:3px;background:var(--accent);}\n.ate-pd .heading2{font-size:clamp(22px,2.6vw,28px) !important;font-weight:700 !important;color:var(--ink) !important;letter-spacing:-.01em;line-height:1.3 !important;margin:28px 0 12px !important;padding-top:30px !important;border-top:1px solid var(--line);}\n.ate-pd .tagline{font-size:clamp(17px,2vw,21px) !important;font-weight:600 !important;color:var(--muted) !important;margin:10px 0 16px !important;}\n.ate-pd p{font-size:16px !important;line-height:1.78 !important;color:var(--body) !important;margin:0 0 1.05rem !important;}\n.ate-pd b, .ate-pd strong{color:var(--ink) !important;font-weight:700 !important;}\n.ate-pd a{color:var(--red) !important;text-decoration:underline;text-underline-offset:2px;}\n.ate-pd .ate-keyspecs{margin:16px 0 24px;padding:16px 20px;background:var(--soft);border:1px solid var(--line);border-left:4px solid var(--ink);border-radius:14px;font-size:15px !important;line-height:1.75;}\n.ate-pd .ate-ks-label{display:block;font-size:12px;letter-spacing:.12em;text-transform:uppercase;font-weight:800;color:var(--ink);margin-bottom:6px;}\n.ate-pd .ate-quick{margin:8px 0 26px;padding:20px 24px;background:#0e0f12;border-radius:16px;}\n.ate-pd .ate-quick .ate-ks-label{color:var(--gold);}\n.ate-pd .ate-quick p{color:#e7e8ea !important;margin:0 !important;}\n.ate-pd .ate-quick b{color:#fff !important;}\n.ate-pd .flex-container{display:flex !important;flex-wrap:wrap !important;justify-content:center !important;gap:20px !important;margin:18px 0 26px;}\n.ate-pd .flex-item{flex:0 1 calc(33.333% - 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One Flywheel. No Weight Plates.”\u003c\/p\u003e\n\u003cdiv class=\"ate-keyspecs\"\u003e\n\u003cspan class=\"ate-ks-label\"\u003eKey specs at a glance\u003c\/span\u003e\u003cb\u003eAir (fan flywheel) resistance\u003c\/b\u003e · \u003cb\u003e10\u003c\/b\u003e damper levels · \u003cb\u003e3 stations:\u003c\/b\u003e leg press, chest press, seated row · Height-adjustable slider · Adjustable display · Device holder · Carriage lock · Rubber grip feet · Caster wheels · \u003cb\u003e2160 mm\u003c\/b\u003e long · \u003cb\u003e227kg Max User Weight\u003c\/b\u003e · \u003cb\u003e2-yr\u003c\/b\u003e warranty · Pan-India delivery \u0026amp; EMI\u003c\/div\u003e\n\u003cdiv class=\"ate-quick\"\u003e\n\u003cspan class=\"ate-ks-label\"\u003eQuick answer\u003c\/span\u003e\n\u003cp\u003e\u003cb\u003eWhat is the ATE Strength Ergometer?\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eIt is an air-resistance strength machine from ATE that puts a leg press, a chest press and a seated row on one frame. A fan flywheel supplies the resistance, so the harder you push or pull, the more resistance you feel, and a 10-level damper sets how heavy each rep feels. There are no weight plates or pins to change. It suits home gyms, PT studios, functional training spaces and commercial strength floors, with pan-India delivery and EMI.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe \u003cb\u003eATE Strength Ergometer\u003c\/b\u003e is a compact strength machine that replaces the weight stack with a fan flywheel. One frame gives you three stations — \u003cb\u003eleg press, chest press and seated row\u003c\/b\u003e — so you can train legs, push and pull without changing machines or loading plates.\u003c\/p\u003e\n\u003cp\u003eBecause the resistance comes from air, it responds to effort: push or pull harder and the load rises with you, ease off and it drops. A \u003cb\u003e10-level damper\u003c\/b\u003e sets how heavy each rep feels, and the resistance acts only on the push or pull, so there is no weight to lower and nothing to drop. That makes it quick to share between users of different strength levels in home gyms, PT studios and group circuits.\u003c\/p\u003e\n\u003ch2 class=\"heading2\"\u003eKey Features of the ATE Strength Ergometer\u003c\/h2\u003e\n\u003cdiv class=\"flex-container\"\u003e\n\u003cdiv class=\"flex-item\"\u003e\n\u003cimg alt=\"3 strength stations\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0845\/0395\/3705\/files\/ate-strength-ergometer-01-3-workouts-1-machine.jpg?v=1794550813\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003eThree Strength Stations\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eLeg press, chest press and seated row share one frame and one flywheel. Move from one to the next in seconds by fitting the push bar, picking up the pull bar or setting the carriage lock.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item\"\u003e\n\u003cimg alt=\"Strength Ergometer air resistance\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0845\/0395\/3705\/files\/ate-strength-ergometer-09-how-the-resistance-works.jpg?v=1794550813\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003eAir Resistance That Matches Your Effort\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eA fan flywheel supplies the load. The harder you push or pull, the more resistance you feel — drive it twice as fast and the fan meets roughly four times the air resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item\"\u003e\n\u003cimg alt=\"Strength Ergometer Damper\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0845\/0395\/3705\/files\/ate-strength-ergometer-03-air-resistance.jpg?v=1794550813\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003e10 Damper Levels\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eSlide the damper from 1 (lightest) to 10 (heaviest) to change how quickly the resistance builds. As a starting point, try 7–10 for leg press, 4–7 for chest press and 1–4 for seated row.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item\"\u003e\n\u003cimg alt=\"Strength Ergometer Adjustment\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0845\/0395\/3705\/files\/ate-strength-ergometer-04-set-up-in-4-steps.jpg?v=1794550813\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003eHeight-Adjustable Slider, Push Bar \u0026amp; Pull Bar\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eThe slider on the mast locks at numbered heights so the bar lines up with your chest. The push bar for chest press stores in its holder behind the seat, and the pull bar for seated rows sits ready in the slider.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item\"\u003e\n\u003cimg alt=\"Strength Ergometer adjustable display\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0845\/0395\/3705\/files\/strengtherg-10_7e91c4e7-32d5-40e4-ad4f-5f98adc59d19.jpg?v=1794550937\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003eAdjustable Display \u0026amp; Device Holder\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eTilt the Bluetooth-enabled monitor to your eye line and track each session in Custom, Time, Distance or Calories mode. A holder at the top of the mast keeps your phone or tablet in view.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"flex-item\"\u003e\n\u003cimg alt=\"Strength Ergometer features\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0845\/0395\/3705\/files\/ate-strength-ergometer-02-key-features.jpg?v=1794550813\"\u003e\n\u003ch3 style=\"text-align: center;\"\u003eCarriage Lock, Rubber Grip Feet \u0026amp; Caster Wheels\u003c\/h3\u003e\n\u003cp style=\"text-align: center;\"\u003eUnlock the carriage for leg press and chest press, and lock it for seated rows. Rubber grip feet hold the frame steady in use, and caster wheels at the flywheel end make it easy to move.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"ate-keyspecs\"\u003e\n\u003cspan class=\"ate-ks-label\"\u003eHow the resistance works?\u003c\/span\u003e\u003cb\u003eThe harder you push, the higher the resistance.\u003c\/b\u003e Each push or pull spins a fan inside the flywheel housing, and the fan has to move air out of the way. That air drag is the resistance you feel, and it rises with the square of speed: push twice as fast and you meet roughly four times the resistance. Ease off and the load drops straight away. The damper sets how quickly the resistance builds, from \u003cb\u003elevel 1\u003c\/b\u003e (lightest) to \u003cb\u003elevel 10\u003c\/b\u003e (heaviest).\u003c\/div\u003e\n\u003ch2 class=\"heading2\"\u003eMuscles Worked on the Strength Ergometer -\u003c\/h2\u003e\n\u003cp\u003eThe three stations cover the main lower-body, push and pull movements:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eLeg press\u003c\/b\u003e — quads, glutes, hamstrings and calves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eChest press\u003c\/b\u003e — chest, front shoulders and triceps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSeated row\u003c\/b\u003e — lats, upper back (rhomboids and traps) and biceps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCore\u003c\/b\u003e — bracing against the backrest to transfer force on every rep.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"heading2\"\u003eBenefits of the ATE Strength Ergometer -\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eFull-body strength in one footprint:\u003c\/b\u003e Legs, push and pull on a single 2160 mm frame instead of three separate machines.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eResistance that scales with the user:\u003c\/b\u003e Effort sets the load, so beginners and strong athletes can train on the same setting.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo plates, pins or stacks:\u003c\/b\u003e Nothing to load or re-pin between sets or users, which keeps circuits and group sessions moving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLoad only on the push or pull:\u003c\/b\u003e The return is unloaded, so there is no weight to lower, nothing to drop and no spotter needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFine control of intensity:\u003c\/b\u003e Ten damper levels and your own effort cover everything from light technique work to all-out power reps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEasy to place and move:\u003c\/b\u003e Rubber grip feet keep it planted in use, and caster wheels make it simple to reposition.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 class=\"heading2\"\u003eHow to Use the ATE Strength Ergometer -\u003c\/h2\u003e\n\u003ch3 class=\"ate-sub\"\u003eLeg press (suggested damper 7 to 10) -\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eUnlock the carriage:\u003c\/b\u003e Lift the latch to the green icon so the footplate slides freely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSet up:\u003c\/b\u003e Sit back against the pad, place your feet on the footplate and bend your knees to about 90 degrees.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePress:\u003c\/b\u003e Hold the side grips and press the footplate away, then return with control.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 class=\"ate-sub\"\u003eChest press (suggested damper 4 to 7) -\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eTake the push bar:\u003c\/b\u003e It stores in the holder behind the seat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFit it at chest height:\u003c\/b\u003e Slide the bar into the slider at the numbered position level with your chest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePress:\u003c\/b\u003e With your back on the pad, feet flat and the carriage unlocked, press the bar away and return with control.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3 class=\"ate-sub\"\u003eSeated row (suggested damper 1 to 4) -\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cb\u003eStrap in:\u003c\/b\u003e Place your feet in the footrests and pull the straps snug.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePress out and lock:\u003c\/b\u003e Push the carriage away until your knees are almost straight, then lock it.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePull:\u003c\/b\u003e With the pull bar at chest height, pull it to your chest, squeeze your shoulder blades together and return with control.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch2 class=\"heading2\"\u003eSample Strength Ergometer Workouts -\u003c\/h2\u003e\n\u003ch3 class=\"ate-sub\"\u003e1. Full-body strength circuit\u003c\/h3\u003e\n\u003cp\u003eDo 10 leg presses, 10 chest presses and 10 seated rows, each at its suggested damper level. Rest 60 to 90 seconds and repeat for 3 to 4 rounds.\u003c\/p\u003e\n\u003ch3 class=\"ate-sub\"\u003e2. Power intervals (12 minutes)\u003c\/h3\u003e\n\u003cp\u003eSet the damper in the middle of each station’s range. Do 5 fast, explosive reps at the start of every minute for 4 minutes, then move to the next station.\u003c\/p\u003e\n\u003ch3 class=\"ate-sub\"\u003e3. Strength endurance\u003c\/h3\u003e\n\u003cp\u003eDrop the damper by two levels and work for 60 seconds at each station at a steady rhythm. Rest 60 seconds and repeat for 3 rounds.\u003c\/p\u003e\n\u003cp class=\"fine\"\u003eStart at an intensity that suits your fitness and progress gradually. Consult a professional if you have a medical condition.\u003c\/p\u003e\n\u003ch2 class=\"heading2\"\u003eStrength Ergometer vs Weight-Stack Machines -\u003c\/h2\u003e\n\u003cdiv class=\"tw\"\u003e\n\u003ctable class=\"cmp\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth class=\"hl\"\u003eATE Strength Ergometer\u003c\/th\u003e\n\u003cth\u003eTypical weight-stack machine\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eResistance\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"hl\"\u003eAir (fan flywheel) that rises with your effort\u003c\/td\u003e\n\u003ctd\u003eA fixed weight you select\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eChanging the load\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"hl\"\u003ePush harder, or move the 10-level damper\u003c\/td\u003e\n\u003ctd\u003eMove the pin or add plates\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eStations\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"hl\"\u003eLeg press, chest press and seated row on one frame\u003c\/td\u003e\n\u003ctd\u003eUsually one movement per machine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eLowering phase\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"hl\"\u003eUnloaded, with nothing to lower or drop\u003c\/td\u003e\n\u003ctd\u003eLoaded, so the weight must be controlled down\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eSharing between users\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"hl\"\u003eSet the slider height and go\u003c\/td\u003e\n\u003ctd\u003eRe-pin or re-load for each user\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cb\u003eBest for\u003c\/b\u003e\u003c\/td\u003e\n\u003ctd class=\"hl\"\u003eHome gyms, PT studios, circuits and mixed-ability groups\u003c\/td\u003e\n\u003ctd\u003eStrength floors with space for several machines\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cp\u003eBuilding a full conditioning zone? Pair the Strength Ergometer with the \u003ca href=\"https:\/\/ateonlineshop.com\/products\/air-rower-max-1\"\u003eATE Air Rower Max 1\u003c\/a\u003e, the \u003ca href=\"https:\/\/ateonlineshop.com\/products\/air-ski-max-1\"\u003eATE Air Ski\u003c\/a\u003e, \u003ca href=\"https:\/\/ateonlineshop.com\/collections\/air-bikes\"\u003eair bikes\u003c\/a\u003e and \u003ca href=\"https:\/\/ateonlineshop.com\/collections\/curved-treadmills\"\u003ecurved treadmills\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2 class=\"heading2\"\u003eWho Is the Strength Ergometer For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eHome gyms\u003c\/b\u003e — three strength stations without racks or weight plates.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePT studios and small-group training\u003c\/b\u003e — fast changeovers between clients of different strength.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGyms and functional training spaces\u003c\/b\u003e — a strength station that drops into circuits alongside rowers, skis and bikes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNew lifters\u003c\/b\u003e — a simple way to learn the press, push and pull movements with resistance that never exceeds their effort.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"heading2\"\u003eWarranty:\u003c\/h2\u003e\n\u003cdiv class=\"ate-warranty\"\u003eThe ATE Strength Ergometer comes with a 2-year warranty against manufacturing defects.\u003c\/div\u003e\n\u003ch2 class=\"heading2\"\u003eATE Strength Ergometer Specifications:\u003c\/h2\u003e\n\u003cdiv class=\"tw\"\u003e\n\u003ctable class=\"spec\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct\u003c\/td\u003e\n\u003ctd\u003eATE Strength Ergometer (air-resistance strength machine)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStations\u003c\/td\u003e\n\u003ctd\u003eLeg press, chest press, seated row\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance System\u003c\/td\u003e\n\u003ctd\u003eAir resistance from a fan flywheel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDamper Levels\u003c\/td\u003e\n\u003ctd\u003e1 to 10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMonitor\u003c\/td\u003e\n\u003ctd\u003eAdjustable-angle display, Bluetooth-enabled\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWorkout Modes\u003c\/td\u003e\n\u003ctd\u003eCustom, Time, Distance, Calories\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDevice Holder\u003c\/td\u003e\n\u003ctd\u003eYes, for phone or tablet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSlider\u003c\/td\u003e\n\u003ctd\u003eHeight-adjustable with numbered positions and locking knob\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBars\u003c\/td\u003e\n\u003ctd\u003ePush bar (chest press) with storage behind the seat; pull bar (seated row)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFootplate\u003c\/td\u003e\n\u003ctd\u003eFootrests with straps\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeat\u003c\/td\u003e\n\u003ctd\u003eContoured seat with side grips and backrest pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarriage Lock\u003c\/td\u003e\n\u003ctd\u003eYes (lock \/ unlock)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFeet\u003c\/td\u003e\n\u003ctd\u003eRubber grip feet\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMobility\u003c\/td\u003e\n\u003ctd\u003eCaster wheels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled Length\u003c\/td\u003e\n\u003ctd\u003e1700 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWidth\u003c\/td\u003e\n\u003ctd\u003e610 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHeight\u003c\/td\u003e\n\u003ctd\u003e1250 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNet Weight\u003c\/td\u003e\n\u003ctd\u003e60kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMaximum User Weight\u003c\/td\u003e\n\u003ctd\u003e227kg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003e2 years against manufacturing defects\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003ch2 class=\"heading2\"\u003eFrequently Asked Questions:\u003c\/h2\u003e\n\u003cdiv class=\"premium-faq\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eWhat is the ATE Strength Ergometer?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eThe ATE Strength Ergometer is an air-resistance strength machine with three stations on one frame: leg press, chest press and seated row. A fan flywheel with a 10-level damper supplies the resistance, so there are no weight plates or pins to change.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eHow does the resistance work on the Strength Ergometer?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eEach push or pull spins a fan inside the flywheel housing, and the fan has to move air. The harder and faster you push, the more resistance you feel: air drag rises with the square of speed, so twice the speed gives roughly four times the resistance. The damper, from level 1 to 10, sets how quickly the resistance builds.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eWhich exercises can I do on the Strength Ergometer?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eThe three main exercises are the leg press, chest press and seated row. You can vary them with single-leg presses, wide-grip or close-grip chest presses, underhand rows and high rows with the slider raised.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eWhich muscles does the Strength Ergometer work?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eThe leg press works the quads, glutes, hamstrings and calves. The chest press works the chest, front shoulders and triceps. The seated row works the lats, upper back and biceps. Together they cover the main lower-body, push and pull muscle groups.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eWhich damper level should I start on?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eAs a starting point, try level 7 to 10 for leg press, 4 to 7 for chest press and 1 to 4 for seated row, then adjust to suit your strength. Level 1 is the lightest and fastest, and level 10 is the heaviest.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eIs the Strength Ergometer suitable for beginners?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eYes. The resistance only ever matches the effort you put in, so beginners can start gently while advanced athletes push at full intensity on the same machine. Start on a lower damper level and learn each movement before adding speed.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eDo I need weight plates or a spotter?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eNo. The fan flywheel supplies all the resistance, so there are no plates, pins or weight stacks. The resistance acts only on the push or pull and drops as soon as you ease off, so there is nothing to lower or get stuck under.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eWhen should I lock the carriage?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eLeave the carriage unlocked for leg press and chest press so it can slide. For seated rows, press the carriage out until your knees are almost straight and lock it, so your legs stay braced while you pull.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" open=\"\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eHow much space does the Strength Ergometer need?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eThe Strength Ergometer is 1700 mm long. Allow extra room at the footplate end and beside the seat for getting on and off, and use the caster wheels to move it when you need the floor space.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eWhat warranty does the ATE Strength Ergometer come with?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eThe ATE Strength Ergometer comes with a 2-year warranty against manufacturing defects.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eDoes ATE deliver the Strength Ergometer across India?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eYes. ATE delivers the Strength Ergometer pan-India, with EMI options at checkout, installation support, and service and spare parts available in India. Gyms and institutions can buy with B2B \/ GST invoicing.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ATE","offers":[{"title":"Default Title","offer_id":67804863430953,"sku":"STRENGTHERGOMETER","price":135000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/0395\/3705\/files\/strength-ergometer-1374529.jpg?v=1794631824","url":"https:\/\/ateonlineshop.com\/products\/strength-ergometer","provider":"ATEONLINESHOP","version":"1.0","type":"link"}