{"product_id":"weighted-sandbag","title":"Weighted Sandbag","description":"\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700;800;900\u0026display=swap');\n.ate-pd, .ate-pd *{font-family:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Helvetica,Arial,sans-serif !important;box-sizing:border-box;}\n.ate-pd{--ink:#0e0f12;--body:#2c2f35;--muted:#6b7280;--line:#e6e6e8;--accent:#0e0f12;--soft:#f6f6f7;\nwidth:100vw;max-width:100vw;position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;\npadding:0 clamp(16px,5vw,96px);overflow-x:hidden;color:var(--body);line-height:1.78;font-size:16px;}\n.ate-pd .ate-inner{max-width:1280px;margin:0 auto;}\n.ate-pd .heading1{font-size:clamp(26px,3.4vw,38px) !important;font-weight:800 !important;color:var(--ink) !important;letter-spacing:-.02em;line-height:1.18 !important;margin:30px 0 4px !important;position:relative;padding-bottom:14px;}\n.ate-pd .heading1:after{content:\"\";position:absolute;left:0;bottom:0;width:64px;height:4px;border-radius:3px;background:var(--accent);}\n.ate-pd .heading2{font-size:clamp(18px,2.2vw,24px) !important;font-weight:700 !important;color:var(--ink) !important;letter-spacing:-.01em;line-height:1.3 !important;margin:28px 0 12px !important;padding-top:30px !important;border-top:1px solid var(--line);}\n.ate-pd p{font-size:16px !important;line-height:1.78 !important;color:var(--body) !important;margin:0 0 1.05rem !important;}\n.ate-pd b, .ate-pd strong{color:var(--ink) !important;font-weight:700 !important;}\n.ate-pd a{color:#b8341f !important;text-decoration:underline;text-underline-offset:2px;}\n.ate-pd ul{padding-left:1.2em;margin:0 0 1.2rem;}\n.ate-pd li{margin:0 0 .5rem;}\n.ate-pd ul li::marker{color:var(--ink);}\n.ate-pd .ate-keyspecs{margin:16px 0 24px;padding:16px 20px;background:var(--soft);border:1px solid var(--line);border-left:4px solid var(--ink);border-radius:14px;font-size:15px !important;line-height:1.75;}\n.ate-pd .ate-keyspecs .ate-ks-label{display:block;font-size:12px;letter-spacing:.12em;text-transform:uppercase;font-weight:800;color:var(--ink);margin-bottom:6px;}\n.ate-pd .ate-keyspecs .ate-ks-body{font-weight:500;color:var(--body) !important;}\n.ate-pd .ate-keyspecs b{color:var(--ink) !important;font-weight:700;}\n.ate-pd img{max-width:100% !important;height:auto !important;border-radius:14px;display:block;}\n.ate-pd table{width:100% !important;border-collapse:collapse !important;margin:14px 0 26px;border:1px solid var(--line) !important;border-radius:12px;overflow:hidden;font-size:15px !important;}\n.ate-pd table td{border:none !important;border-bottom:1px solid var(--line) !important;padding:12px 16px !important;vertical-align:top;text-align:left !important;}\n.ate-pd table tr td:first-child{background:var(--soft) !important;font-weight:700 !important;color:var(--ink) !important;width:38%;}\n.ate-pd table td span{font-size:15px !important;color:inherit !important;}\n.ate-pd table tr:last-child td{border-bottom:none !important;}\n.ate-pd .premium-faq{display:flex;flex-direction:column;gap:12px;margin:16px 0 28px;}\n.ate-pd details.faq-item{border:1px solid var(--line);border-radius:14px;overflow:hidden;background:#fff;box-shadow:0 4px 16px rgba(0,0,0,.04);}\n.ate-pd details.faq-item[open]{border-color:var(--ink);}\n.ate-pd summary.faq-question{list-style:none;cursor:pointer;display:flex;align-items:center;justify-content:space-between;gap:16px;padding:18px 22px;background:var(--soft);font-family:inherit !important;font-size:clamp(16px,2vw,19px);font-weight:700;color:var(--ink);}\n.ate-pd summary.faq-question::-webkit-details-marker{display:none;}\n.ate-pd summary.faq-question\u003espan:first-child{flex:1;}\n.ate-pd .faq-icon{font-size:26px;font-weight:400;color:var(--ink);line-height:1;transition:transform .25s;flex:none;}\n.ate-pd details[open] .faq-icon{transform:rotate(45deg);}\n.ate-pd .faq-content{padding:14px 22px 18px;}\n.ate-pd .faq-content p{margin:0 !important;font-size:16px !important;}\n@media(max-width:768px){\n  .ate-pd{position:static !important;width:auto !important;max-width:100% !important;left:auto !important;right:auto !important;margin-left:0 !important;margin-right:0 !important;padding:0 4px !important;}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"ate-pd\"\u003e\n\u003cdiv class=\"ate-inner\"\u003e\n  \u003cdiv style=\"position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; background: #000;\"\u003e\u003ciframe style=\"position: absolute; top: 0; left: 0; width: 100%; height: 100%;\" src=\"https:\/\/www.youtube.com\/embed\/shorts\/ayYO1A2IS9Y?amp;mute=1\u0026amp;loop=1\u0026amp;playlist=ayYO1A2IS9Y\u0026amp;playsinline=1\u0026amp;rel=0\u0026amp;showinfo=0\"\u003e\n  \u003c\/iframe\u003e\u003c\/div\u003e\n\u003c!-- IMAGE SLOT: hero image — insert ATE Weighted Sandbag photo (cdn.shopify.com) --\u003e\n\u003cp class=\"heading1\"\u003eATE Weighted Sandbag\u003c\/p\u003e\n\u003cdiv class=\"ate-keyspecs\"\u003e\n\u003cspan class=\"ate-ks-label\"\u003eKey specs at a glance\u003c\/span\u003e\u003cspan class=\"ate-ks-body\"\u003e\u003cb\u003eWeights:\u003c\/b\u003e 5, 10, 15, 20, 25 \u0026amp; 30 kg  •  \u003cb\u003eFill:\u003c\/b\u003e fixed weight (sealed)  •  \u003cb\u003eHandles:\u003c\/b\u003e multiple, strategically placed  •  \u003cb\u003eBuild:\u003c\/b\u003e heavy-duty fabric, reinforced stitching  •  \u003cb\u003eSize:\u003c\/b\u003e uniform across all weights  •  \u003cb\u003eBest for:\u003c\/b\u003e CrossFit, functional \u0026amp; HYROX training\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe \u003cb\u003eATE Weighted Sandbag\u003c\/b\u003e is a rugged, fixed-weight training sandbag for CrossFit, functional strength and HYROX-style conditioning. With multiple strategically placed handles it unlocks a huge range of movements — cleans, presses, carries, lunges, throws and squats — while its unstable load challenges your grip, core and stabilisers in a way fixed iron never can. Built from heavy-duty fabric with reinforced stitching, it takes the abuse of intense daily training. Choose from \u003cb\u003e5 kg up to 30 kg\u003c\/b\u003e.\u003c\/p\u003e\n\u003cp class=\"heading2\"\u003eWhy train with a sandbag\u003c\/p\u003e\n\u003cp\u003eA loaded sandbag is one of the most effective and versatile conditioning tools you can own. Because the sand shifts as you move, the load is \u003cb\u003eunstable and awkward\u003c\/b\u003e — exactly like carrying real-world objects — so every rep recruits your core, grip and stabilising muscles far harder than a rigid weight. That makes the ATE Weighted Sandbag brilliant for building functional, transferable strength and a serious engine, and it’s a staple of CrossFit, functional-fitness and hybrid-race training. It’s also floor-friendly, safe to throw and drop, and endlessly scalable — a single, affordable tool that adds carries, throws, cleans and lunges to any gym.\u003c\/p\u003e\n\u003cp class=\"heading2\"\u003eBuilt for real training\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e1. Multiple strategically placed handles:\u003c\/b\u003e Grab handles positioned around the bag let you clean, press, row, carry, drag and throw from any angle — one bag, dozens of movements.\u003c\/p\u003e\n\u003c!-- IMAGE SLOT: handle \/ grip detail — insert ATE photo --\u003e\n\u003cp\u003e\u003cb\u003e2. Heavy-duty fabric \u0026amp; reinforced stitching:\u003c\/b\u003e Tough outer material and reinforced seams stand up to repeated throws, drops and hard, sweaty sessions without wear and tear.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e3. Fixed, sealed weight:\u003c\/b\u003e A stable, sealed fill means a consistent, no-fuss load every time — challenging and dependable for CrossFit metcons and explosive work, with no filler bags to manage.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e4. Unstable load for functional strength:\u003c\/b\u003e The shifting sand forces your core and stabilisers to work overtime, building the awkward-object strength that carries over to sport and everyday life.\u003c\/p\u003e\n\u003c!-- IMAGE SLOT: sandbag in use (carry \/ lunge) — insert ATE photo --\u003e\n\u003cp\u003e\u003cb\u003e5. Uniform size, multiple weights:\u003c\/b\u003e Every sandbag shares the same size for a consistent feel; simply choose your weight, from 5 kg for beginners and conditioning up to 30 kg for heavy strength work.\u003c\/p\u003e\n\u003cp class=\"heading2\"\u003eWhat you can train\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCleans \u0026amp; shouldering\u003c\/b\u003e for power • \u003cb\u003eoverhead \u0026amp; push presses\u003c\/b\u003e for strength • \u003cb\u003ebear-hug \u0026amp; front-rack carries\u003c\/b\u003e for the core and grip • \u003cb\u003esandbag lunges\u003c\/b\u003e — a HYROX-style station • \u003cb\u003esquats, rows, drags and throws\u003c\/b\u003e • and full-body metcons and conditioning circuits.\u003c\/p\u003e\n\u003cp class=\"heading2\"\u003eAvailable weights\u003c\/p\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eWeight options\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5 kg, 10 kg, 15 kg, 20 kg, 25 kg, 30 kg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFill\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eFixed \/ sealed weight (no adjustable filler bags)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eHandles\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMultiple, strategically placed for multi-angle movements\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eConstruction\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHeavy-duty fabric with reinforced stitching\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSize\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eUniform across all weight options\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eBest for\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eCrossFit, functional strength, HYROX-style \u0026amp; hybrid conditioning\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"heading2\"\u003eComplete your setup\u003c\/p\u003e\n\u003cp\u003eSandbags are a cornerstone of functional and hybrid-race training — pair yours with ATE’s \u003ca href=\"https:\/\/ateonlineshop.com\/collections\/hyrox-equipments\"\u003eHYROX equipment\u003c\/a\u003e and \u003ca href=\"https:\/\/ateonlineshop.com\/collections\/crossfit-equipment\"\u003eCrossFit equipment\u003c\/a\u003e ranges to build a complete conditioning zone.\u003c\/p\u003e\n\u003cp class=\"heading2\"\u003e\u003cspan\u003eFrequently Asked Questions:\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"premium-faq\" itemscope=\"\" itemtype=\"https:\/\/schema.org\/FAQPage\"\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eWhat is the ATE Weighted Sandbag used for?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eIt’s a versatile training sandbag for CrossFit, functional strength and HYROX-style conditioning. Its multiple handles let you clean, press, carry, lunge, squat, row and throw, while the unstable, shifting load builds core, grip and stabiliser strength that transfers to sport and real life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eWhat weights are available?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eThe ATE Weighted Sandbag comes in fixed weights of 5 kg, 10 kg, 15 kg, 20 kg, 25 kg and 30 kg. All share the same uniform size — simply choose the weight that suits your training level and goal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eIs it a fixed weight or an adjustable filler sandbag?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eIt is a fixed, sealed weight — there are no filler bags to add or remove. This gives a consistent, no-fuss load every session, which is stable and dependable for CrossFit moves and explosive training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eIs it suitable for CrossFit and HYROX training?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eYes. The sandbag is a CrossFit and functional-training staple, and sandbag lunges and carries feature in HYROX-style conditioning. The multi-handle design and durable build make it ideal for metcons, carries, lunges and explosive full-body work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" open=\"\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eHow durable is it?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eIt’s made from heavy-duty fabric with reinforced stitching, built to handle intense, repeated training — throws, drops and drags — without wear and tear, making it well suited to both home and commercial use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\" open=\"\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eWhat weight should a beginner start with?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eAs a general guide, many beginners start conditioning and carries with a 5–10 kg sandbag and progress upward as technique and strength improve; stronger lifters use 20–30 kg for heavy cleans, carries and squats. Because the load is unstable, a sandbag feels heavier than the same weight in fixed iron — start conservatively and prioritise good technique.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"faq-item\" itemscope=\"\" itemprop=\"mainEntity\" itemtype=\"https:\/\/schema.org\/Question\"\u003e\n\u003csummary class=\"faq-question\"\u003e\u003cspan itemprop=\"name\"\u003eDo you deliver pan-India and offer a warranty?\u003c\/span\u003e\u003cspan class=\"faq-icon\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\n\u003cdiv class=\"faq-content\" itemscope=\"\" itemprop=\"acceptedAnswer\" itemtype=\"https:\/\/schema.org\/Answer\"\u003e\n\u003cp itemprop=\"text\"\u003eYes. ATE delivers pan-India, offers EMI at checkout, and provides local support with a manufacturer warranty. Confirm current pricing and warranty details on the product page.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"ATE","offers":[{"title":"5KG","offer_id":53475115761961,"sku":"SB5","price":2790.0,"currency_code":"INR","in_stock":true},{"title":"10KG","offer_id":53475118252329,"sku":"SB10","price":3090.0,"currency_code":"INR","in_stock":true},{"title":"15KG","offer_id":53475118285097,"sku":"SB15","price":3390.0,"currency_code":"INR","in_stock":true},{"title":"20KG","offer_id":53475118317865,"sku":"SB20","price":3990.0,"currency_code":"INR","in_stock":true},{"title":"25KG","offer_id":53475118350633,"sku":"SB25","price":4690.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0845\/0395\/3705\/files\/WeightedSandbag-7.jpg?v=1788329838","url":"https:\/\/ateonlineshop.com\/products\/weighted-sandbag","provider":"ATEONLINESHOP","version":"1.0","type":"link"}