Technique Bumper Plates

Why Choose These Technique Bumper Plates?

Perfect for beginners, kids, rehab athletes, and form learners — these Olympic-size technique plates are designed to help you master lifting technique before progressing to heavier weights. With a full-size 450mm diameter, they replicate the feel and height of standard bumper plates, making it easier to transition to serious lifts while maintaining proper form.

Crafted from high-density polyethylene (HDPE) plastic, these plates are available in 2.5kg and 5kg options. Each plate features a raised outer lip for a secure grip, allowing effortless loading and unloading on barbells. They are fully compatible with all 50mm Olympic barbells and are color-coded for quick identification during training.

While highly durable, these plates are designed for technique training and not intended for dropping from overhead. For maximum lifespan, use them indoors on rubber gym flooring. Ideal for learning, practicing, and refining lifts, these plates are an essential tool for safe and effective strength training.

Key features of the ATE Technique Plates -

1. Built to the same dimensions as full-size Standard Olympic Plates

2. Suitable for beginners, rehab athletes, Kids, and form correction.

3. Made from Durable HDPE plastic

4. Raised lips for a firm grip

5. Color coded for easy identification.

Specifications: