A plyometric (plyo) box is used for box jumps, step-ups, box squats, incline push-ups, dips and other explosive and accessory movements. It builds lower-body power, conditioning and athleticism and is a staple of CrossFit, functional and sports training.
What height plyo box should I choose?
Many boxes are 3-in-1 (offering three heights by changing which face is down), so a single box covers beginner to advanced jumps safely. Start with a height you can land on comfortably with good form and progress as your power improves.
Are soft or wooden plyo boxes better?
Wooden and steel boxes are highly stable and durable for heavy commercial use, while soft (foam) boxes reduce the risk of painful shin knocks on missed jumps --- a good choice for beginners and group classes. Choose based on your users and setting.
What are exercise (stability) balls used for?
Exercise balls (stability or Swiss balls) are used for core training, balance and stability work, controlled trunk exercises, stretching and rehabilitation. They're versatile, inexpensive and useful in home gyms, studios, and physio or rehab settings.
Is this equipment suitable for home and commercial use?
Yes --- plyo boxes and exercise balls suit home gyms, functional studios, CrossFit boxes and commercial facilities. They add a lot of training variety for very little space and cost.
Does ATE deliver plyo boxes and exercise balls across India?
Yes. ATE plyometric boxes and exercise balls are made in India and delivered pan-India with EMI available. Check the product pages for sizes, heights and current pricing.
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