Strength Ergometer

ATE Strength Ergometer: Air-Resistance Leg Press, Chest Press and Seated Row in One Machine

“Three Strength Stations. One Flywheel. No Weight Plates.”

The ATE Strength Ergometer is a compact strength machine that replaces the weight stack with a fan flywheel. One frame gives you three stations — leg press, chest press and seated row — so you can train legs, push and pull without changing machines or loading plates.

Because the resistance comes from air, it responds to effort: push or pull harder and the load rises with you, ease off and it drops. A 10-level damper sets how heavy each rep feels, and the resistance acts only on the push or pull, so there is no weight to lower and nothing to drop. That makes it quick to share between users of different strength levels in home gyms, PT studios and group circuits.

Key Features of the ATE Strength Ergometer

Three Strength Stations

Leg press, chest press and seated row share one frame and one flywheel. Move from one to the next in seconds by fitting the push bar, picking up the pull bar or setting the carriage lock.

Air Resistance That Matches Your Effort

A fan flywheel supplies the load. The harder you push or pull, the more resistance you feel — drive it twice as fast and the fan meets roughly four times the air resistance.

10 Damper Levels

Slide the damper from 1 (lightest) to 10 (heaviest) to change how quickly the resistance builds. As a starting point, try 7–10 for leg press, 4–7 for chest press and 1–4 for seated row.

Height-Adjustable Slider, Push Bar & Pull Bar

The slider on the mast locks at numbered heights so the bar lines up with your chest. The push bar for chest press stores in its holder behind the seat, and the pull bar for seated rows sits ready in the slider.

Adjustable Display & Device Holder

Tilt the Bluetooth-enabled monitor to your eye line and track each session in Custom, Time, Distance or Calories mode. A holder at the top of the mast keeps your phone or tablet in view.

Carriage Lock, Rubber Grip Feet & Caster Wheels

Unlock the carriage for leg press and chest press, and lock it for seated rows. Rubber grip feet hold the frame steady in use, and caster wheels at the flywheel end make it easy to move.

Muscles Worked on the Strength Ergometer -

The three stations cover the main lower-body, push and pull movements:

• Leg press — quads, glutes, hamstrings and calves.
• Chest press — chest, front shoulders and triceps.
• Seated row — lats, upper back (rhomboids and traps) and biceps.
• Core — bracing against the backrest to transfer force on every rep.

Benefits of the ATE Strength Ergometer -

1. Full-body strength in one footprint: Legs, push and pull on a single 2160 mm frame instead of three separate machines.
2. Resistance that scales with the user: Effort sets the load, so beginners and strong athletes can train on the same setting.
3. No plates, pins or stacks: Nothing to load or re-pin between sets or users, which keeps circuits and group sessions moving.
4. Load only on the push or pull: The return is unloaded, so there is no weight to lower, nothing to drop and no spotter needed.
5. Fine control of intensity: Ten damper levels and your own effort cover everything from light technique work to all-out power reps.
6. Easy to place and move: Rubber grip feet keep it planted in use, and caster wheels make it simple to reposition.

How to Use the ATE Strength Ergometer -

Leg press (suggested damper 7 to 10) -

1. Unlock the carriage: Lift the latch to the green icon so the footplate slides freely.
2. Set up: Sit back against the pad, place your feet on the footplate and bend your knees to about 90 degrees.
3. Press: Hold the side grips and press the footplate away, then return with control.

Chest press (suggested damper 4 to 7) -

1. Take the push bar: It stores in the holder behind the seat.
2. Fit it at chest height: Slide the bar into the slider at the numbered position level with your chest.
3. Press: With your back on the pad, feet flat and the carriage unlocked, press the bar away and return with control.

Seated row (suggested damper 1 to 4) -

1. Strap in: Place your feet in the footrests and pull the straps snug.
2. Press out and lock: Push the carriage away until your knees are almost straight, then lock it.
3. Pull: With the pull bar at chest height, pull it to your chest, squeeze your shoulder blades together and return with control.

Sample Strength Ergometer Workouts -

1. Full-body strength circuit

Do 10 leg presses, 10 chest presses and 10 seated rows, each at its suggested damper level. Rest 60 to 90 seconds and repeat for 3 to 4 rounds.

2. Power intervals (12 minutes)

Set the damper in the middle of each station’s range. Do 5 fast, explosive reps at the start of every minute for 4 minutes, then move to the next station.

3. Strength endurance

Drop the damper by two levels and work for 60 seconds at each station at a steady rhythm. Rest 60 seconds and repeat for 3 rounds.

Start at an intensity that suits your fitness and progress gradually. Consult a professional if you have a medical condition.

Strength Ergometer vs Weight-Stack Machines -

Building a full conditioning zone? Pair the Strength Ergometer with the ATE Air Rower Max 1, the ATE Air Ski, air bikes and curved treadmills.

Who Is the Strength Ergometer For?

• Home gyms — three strength stations without racks or weight plates.
• PT studios and small-group training — fast changeovers between clients of different strength.
• Gyms and functional training spaces — a strength station that drops into circuits alongside rowers, skis and bikes.
• New lifters — a simple way to learn the press, push and pull movements with resistance that never exceeds their effort.

Warranty:

ATE Strength Ergometer Specifications:

Frequently Asked Questions: