Air Rower Pro

ATE Air Rower Pro: Premium Rowing Machine with Fan + Magnetic Resistance

“Smoother Strokes. A Smarter Console. A Premium Row.”

The ATE Air Rower Pro is the advanced rower in the ATE range, built for users who want a smoother, more refined and more premium rowing experience. It upgrades the standard air rower with a hybrid fan and magnetic resistance system, a backlit Pro console, an improved frame and fan cover, an adjustable pedal setup and a more solid, stable feel during hard efforts.

The ATE Air Rower Pro is built for rowers who have outgrown a basic air rower. It looks sharper, responds more precisely to every stroke, and stays solid and steady when you push your hardest sessions. With a clearer console, finer resistance control and a more stable rowing feel, it’s the most complete indoor rowing experience in the ATE range.

Key Features of the ATE Air Rower Pro

Hybrid Fan + Magnetic Resistance

Fan, magnetic and flywheel resistance work together. The fan gives the natural “harder you pull, the harder it gets” feel of water rowing, while the magnetic resistance adds a controlled, adjustable base load for a more versatile row.

10 Resistance Levels

Set the resistance from 1 to 10: lighter levels for high-cadence sprints and HIIT, heavier levels for power, strength-endurance and longer steady pieces.

Backlit Pro Console

A clear backlit display tracks time, time/500 m, distance, calories, strokes per minute, watts and strokes, with Bluetooth heart-rate pulse. Train in Quick Start, Target, Interval, Drag Force and Average modes.

App Connectivity

Bluetooth FTMS compatibility connects the rower to the Kinomap app for guided, interactive rows and workout tracking — ideal for home users and coached programmes.

Aluminium Rail & Adjustable Pedals

A smooth aluminium rail gives a consistent, gliding seat movement, and the adjustable pedal setup lets rowers of different sizes lock in a secure, correct foot position for a powerful drive.

Standing Storage & No Power Cable

Stand the rower upright when you’re done to free up floor space. Self-generating power with 4 AA battery support means you can place it anywhere, with no mains connection needed.

Muscles Worked on a Rowing Machine

Rowing is a genuine full-body movement, driven mainly by the legs:

• Quads, glutes and hamstrings — the leg drive delivers most of each stroke’s power.
• Lats, upper back and rear shoulders — the pull to the body.
• Core and lower back — transferring power and holding posture.
• Biceps and forearms — the finish and grip.
• Heart and lungs — very high-intensity cardiovascular conditioning.

Benefits of the ATE Air Rower Pro

1. HYROX-ready conditioning: Train the Row station of every HYROX race with accurate split and power tracking.
2. Full-body, low-impact cardio: Work the legs, back, core and arms together without the joint impact of running — ideal for HIIT, endurance and fat-burning sessions.
3. Premium, smoother feel: Hybrid resistance and a refined frame make every stroke feel controlled, solid and consistent, even at maximum effort.
4. Accurate tracking and testing: Split per 500 m, watts and stroke rate give repeatable numbers for 500 m, 2 km and 5 km benchmarks and interval training.
5. Space-efficient: Upright storage and no power cable make it easy to fit into home gyms, studios and busy commercial floors.
6. Suitable for all levels: Beginners and elite athletes use the same rower simply by adjusting resistance and effort.

How to Row with Good Technique

1. Set up: Strap your feet into the pedals so the strap crosses the widest part of your foot, and choose your resistance level.
2. Catch: Slide forward with shins near vertical, arms straight and torso leaning slightly forward.
3. Drive: Push through the legs first, then swing the torso back, then pull the handle to your lower ribs.
4. Finish: Legs straight, slight lean back, handle just below the chest, elbows past the body.
5. Recovery: Reverse the order — arms away, body forward, then bend the knees — and glide back to the catch. The usual ratio is roughly 1 part drive to 2 parts recovery.

Sample Rowing Workouts

1. HYROX Row simulation

Row 1,000 m at your target race pace, then run or march for 2 minutes. Repeat 3 times, tracking your split per 500 m.

2. HIIT intervals (20 minutes)

After a 5-minute warm-up, do 8 rounds of 250 m hard followed by 1 minute easy. Cool down for 5 minutes.

3. Steady endurance (20 to 40 minutes)

Row at a steady, conversational effort at around 20 to 24 strokes per minute to build aerobic base.

Start at an intensity that suits your fitness and progress gradually. Consult a professional if you have a medical condition. HYROX is a trademark of its owners; ATE is not affiliated with or endorsed by them.

Air Rower Pro vs Air Rower Max 1

Prefer the classic option? See the ATE Air Rower Max 1. Building a full conditioning zone? Pair your rower with the ATE Air Ski, air bikes, curved treadmills and the full HYROX equipment range.

Who Is the Air Rower Pro For?

• Premium home gyms — a refined, connected rower that stores upright.
• PT studios and performance-focused training spaces — accurate data for coached sessions.
• HYROX athletes and CrossFit boxes — specific training for the Row station.
• Buyers who want a more premium rowing experience than a standard air rower.

Warranty:

ATE Air Rower Pro Specifications:

Frequently Asked Questions